Tuesday, August 25, 2009

Scalp Dandruff Treatment | Treatments for Dandruff

Dandruff can be a very embarrassing condition that affects many people. Having dandruff may cause a lack of confidence and self esteem. The person suffering with dandruff often feels they cannot wear dark clothing because others may notice.Dandruff consists of scaly particles with an oily sheen that lie close to the hair root. This condition should not be confused with a flaky scalp.

Dandruff is where the natural process of the shedding of skin cells has for some reason got out of hand. The precise cause of dandruff remains a mystery but some experts believe it is the result of bad diet or illness, others that it's fungal infection. Dandruff should not be confused with a very dry scalp.

Causes of Dandruff:

The following are items that may cause dandruff:

Hormone imbalance.

Excessive perspiration

Allergic reactions

Excessive stress

Poor hygene

Poor nutritioin/health

Lack of sleep

Inherited genetic trait

Inadequete shampooing and rinsing of the hair.

Tight fitting hats.

Excessive use of hair styling products (gel, mouse, hair dye, hair curler...)

Cold weather

Dry enviroment.

Excessive Heat

Even though dandruff is known as the drying of the scalp, it is most common in people with oily hair.


The common symptoms of dandruff include itching and white, oily flakes. That said, there are several conditions, including psoriasis, dry skin, seborrheic dermatitis, or contact dermatitis, which present similar symptoms. Before beginning treatment for dandruff, it is important to consult your dermatologist to make sure you're treating the right condition.

Dandruff Treatments:

* If you have only a mild case of dandruff, shampooing your hair with a regular shampoo daily or twice a day will usually do the trick.

* Start out by trying a mild shampoo, stronger shampoos can irritate and dry out your hair making dandruff flaking worst.

* If your standard shampoo doesn't get rid of your dandruff, buy an anti dandruff shampoo and your dandruff condition should improve signifigantly in a couple of weeks.

* Once you have found an anti dandruff shampoo that works for you, keep on using it or your dandruff will most likely reoccur.

* Lather and rinse twice when using anti dandruff shampoos, the first time cycle will clean your scalp, the second cycle will medicate it.

* If you think you may have a severe case of dandruff, it is advised that you set up an appointment with a dermatologist.

* Poor health may be the cause of your dandruff, so be sure to get enough sleep, eat nutritiously, and avoid stress inducing activities.

* If you have to scratch your head, avoid using your fingernails to scratch (you'll risk an infection if you do) instead use the pads of your fingers.

* Wear a hat outside on days that are extremely cold, windy, and when you're going to be out in the sun for a lengthy period.

* Limit the use of hair coloring and hair styling products with alcohol which dries out hair.

* Make sure that you get an adequate ammount of B6 in your diet, which will help prevent dandruff.

* Massage your scalp with the pads of your fingers in a circular motion to increase circulation.

Tuesday, August 11, 2009

Weight Loss Solutions | Weight Loss Treatment

If you plan to take diets, gym workouts, weight loss programs to maintain your shape or to burn your fats but you do not have the time and money, you might be surprised that there are also home remedies for weight loss that you may try that may even cost you nothing. This would be of great help to people who are desperate enough to try weight loss programs and yet they just cannot afford to enroll in a gym or to avail of a customized program that is specifically designed to suit their weight loss requirements.

Losing weight can be considered as a obsession for many of the obese people worldwide. According to the statistic reports, about 40 percent women are on natural diet remedies or dieting at any point of time. On the other hand, maintaining a healthy weight is important to prevent the risks of chronic diseases and other obesity related health complications. To be precise, there are no good reasons for being overweight or obese. The outcome is an invitation to several heath conditions.

Weight Loss Solutions:

There are many ways to lose weight that are really not good for you. The best way to lose weight is to follow a natural and healthy weight loss programs. Home remedies for weight loss are more effective than commercial products that claim rapid weight loss, since losing weight the right way will allow you to actually keep it off.

* Take balanced and healthful food that will bring about internal purification and expel toxins from the body.

* Bitter gourd: Take the juice of bitter gourd with lemon every morning to shed weight.

* Start exercising to increase your weight loss. If you hav ebeen leading a very sedentary lifestyle, start by walking for 10 to 15 minutes per day and work up to a brisk 30 minute walk at least 5 days a week.

* Make sure to drink plenty of water. Water aids in digestion, helps your body systems function properly and keeps your energy levels high.

* Massage the body well with oil. Take special care of the particular parts of body where fat has accumulated.

* Take long and deep breaths to inhale more of oxygen and destroy toxins in the body.

* Make sure you are getting at least 8 hours of sleep per night. Resting helps your body function properly and will allow you to have the maximum amount of energy during the day.

* Both overweight men and women should do skipping on empty stomach or five hours after meals.

* Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months to shed obesity. This will prevents weight loss.

* Always check with your doctor or naturopath before starting any new or different diet or exercise plan.


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