Tuesday, September 22, 2009

Neck Pain Remedies | Neck Pain Relief | Neck Injury

This job is a pain in the neck may be more than just a saying. Tension on the job or at home, tasks that require a lot of leaning over a work surface, poor posture, and even a too soft mattress can cause neck pain and stiffness. Of course, some neck pain is the result of injury or disease, but the vast majority of neck pain is due to simple muscle tension.

Tension which is associated with today's world which is running a rat race is a main cause for most people having neck pain. Neck pain recurs for people who have previously suffered from it.

Neck Pain Causes:

Neck pain may come from any of the structures in the neck including: vascular, nerve, airway, digestive, and musculature / skeletal or be referred from other areas of the body.

Major and severe causes of neck pain include.Poor sleeping posture, Torticollis, Head injury, Rheumatoid arthritis, Carotidynia, Congenital cervical rib, Mononucleosis, Rubella, Certain cancers, Ankylosing spondylitis, Cervical spine fracture, Esophageal trauma, Subarachnoid hemorrhage, Lymphadenitis, Thyroid trauma, Tracheal trauma.

Home Remedies for Neck Pain:

* Take a load off: One of the simplest ways to relieve the pain is to lie down and give your neck muscles a chance to recover. But don't use a thick pillow that crimps your neck.

* Ice it: Ice effectively numbs pain and decreases inflammation. Put crushed ice in a plastic bag and cover the bag with a pillowcase (a terry towel is too thick to effectively transmit the cold). Apply the icepack to your painful neck for 15 minutes at a time.

* Use Heat to Soothe Neck Pain: After the inflammation has been reduced, heat can work great in soothing your neck. Obtaining a heat pad or soaking a towel in warm water both work. Or you can just take a hot shower.

* Use a Towel for Support: Roll up a towel and place it behind your lower back when seated. This will give you additional back support.

* Cover your Neck While Outside: If it's cold outside, it's a good decision to cover your neck and keep it warm. The weather can potentially aggravate neck stiffness or pain.

* Cure Neck Pain with Relaxation: Stress is linked to the tightening of the muscles in your neck, causing pain. If you're under a lot of pressure or stress consistently, you may want to confront it. Check out the Stress section.

* Get and stay trim: Being overweight strains all of the body's muscles, including those in the neck.

* Stay in shape: The stronger and more flexible you are overall, the less likely you'll suffer from neck pain. Swimming is one of the best all around exercises for strengthening the neck and back.

* Take frequent breaks: Change your body position often, especially if you have to be in a physically stressful position. Get up and walk around at least once an hour.

Monday, September 7, 2009

Reducing Cholesterol Levels | Reducing High Cholesterol

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins.

Causes & Symptoms of High Cholesterol:

The most common symptoms of high blood cholesterol are general fatigue, excess sweating and feel of uneasiness, pain and heaviness in chest area and breathlessness. Excessive smoking and alcohol consumption, eating high fat diet, obesity and heredity factors are some of the causes for high cholesterol. However, high cholesterol can be controlled at home using certain home remedies. Learn more on how to treat high cholesterol naturally.

Home Remedies for High Cholesterol:

Following are some of the effective home remedies for high blood cholesterol.

* Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol.

* The best home remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.

* Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

* Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.

* Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling.Take this decoction twice a day for lowering cholesterol.

* Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.

* Take onion juice to reduce cholesterol, clean the blood, and regulate the heart.

* Regular exercising is very necessary to keep the cholesterol levels under control.

* Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month.

* Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.

* Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.

* Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.


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